Take these foods once you cross the age 30 to keep you skin wrinkles free,glowing, tight and age proof

Take these foods once you cross 30 years of age to keep your skin wrinkles free and tight and age proof

     

ONE SHOULD HAVE THESE FOODS ONCE CROSSING THE AGE OF 30

All kinds of Fruits and Vegetable

Whole Grains

Dairy products like Yogurt and Cheese

Fish if you are non veg eaters

Nuts And Beans

Olive, Corn, Peanuts

Use Sunflower Oils

Eat more Bananas and Apples

Drink lots of Water, especially in the morning time

SHOULD AVOID THESE FOOD INTAKE AFTER THE AGE OF 30 TO 35 YEARS

Flavored Yogurt

Canned Soup

Breakfast Pastries

Protein Bars

Colas

Cocktails and Beers

Bagels and white breads

Veggies Burgers

Iced Coffees

Sugar Free Snacks

More use of Chickens

Skinny Coffees and Drinks

Buttered Pop Corns

Soya Souce

Hot Dogs

Coffee Ice Creams

Doritos

Sports Drinks

Coffee Creams

We hope this article is helpful and useful for you. We will keep you posting and update on this topic.

GOOD LUCK :)